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Yes, You Should Eat the Whole Avocado – Even the Pit

Patterson, S. (2021, July 2). Yes, You Should Eat the Whole Avocado – Even the Pit. Backyard Vitality. https://backyardvitality.com/yes-you-should-eat-the-whole-avocado-including-the-pit/?utm_source=internal&utm_medium=email&utm_campaign=BV220204

There aren’t many people out there who don’t like avocados. Most people are aware of the wide-ranging health benefits that avocados provide, but few know that the seed they throw away can provide an impressive array of health-promoting properties. While the flesh of an avocado is packed with nutrients and healthy fats, you may be surprised to learn that over 70 percent of the total antioxidant concentration in avocados is contained in the seed. Here are five compelling reasons to stop you from throwing that next avocado seed away.

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