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Your Heart-Brain-Mood-Memory Connection: 3 Ways to Keep it Strong!

Amen, T. (n.d.). Your Heart-Brain-Mood-Memory Connection: 3 Ways to Keep it Strong! Tana Amen BSN RN. https://tanaamen.com/blog/your-heart-brain-mood-memory-connection-3-ways-to-keep-it-strong/?trk_msg=PNAI0D699CHKD32C7TH9V71QF0&trk_contact=UVLPAFNOK5R9BE025L0TQS6988&trk_module=new&trk_sid=O8TMBF5NBT8VSFBENGQBF7DEB4&trk_link=5DK2AMP5GAHKBCQT334TC4UO2S&utm_source=ACI-Listrak&utm_medium=Email&utm_term=Read+More&utm_campaign=Newsletter&utm_content=Blog

Our heart and brain are intricately connected on so many levels and depend on one another for blood flow. The constant communication between these two organs helps to keep us alive. However, when something interferes with this process it can spell big trouble for our physical health. But that’s not all. It can also negatively impact your mental health and cognitive function. Keeping your heart healthy is critical for your mind, moods, and memory. Here are three ways you can keep these connections strong.

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